@import"https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;1,400&family=Outfit:wght@300;400;500;600&display=swap";.theme-toggle{display:flex;align-items:center;justify-content:center;width:36px;height:36px;padding:0;background:transparent;border:1px solid var(--color-border);border-radius:var(--radius-sm);cursor:pointer;transition:all var(--transition-fast);flex-shrink:0}.theme-toggle:hover{background:var(--color-bg-subtle);border-color:var(--color-border)}.theme-icon{font-size:1rem;line-height:1}@media(max-width:768px){.theme-toggle{width:32px;height:32px}.theme-icon{font-size:.9rem}}.client-layout{min-height:100vh;display:flex;flex-direction:column}.client-header{position:sticky;top:0;z-index:100;background:var(--color-bg);border-bottom:1px solid var(--color-border)}.client-header-content{max-width:1200px;margin:0 auto;padding:var(--spacing-md) var(--spacing-lg);display:flex;align-items:center;justify-content:space-between;gap:var(--spacing-lg)}.client-logo{font-family:var(--font-display);font-size:1.5rem;font-weight:500;letter-spacing:.05em}.client-nav{display:flex;gap:var(--spacing-md)}.nav-link{padding:var(--spacing-sm) var(--spacing-md);font-size:.875rem;font-weight:500;color:var(--color-text-secondary);border-radius:var(--radius-sm);transition:all var(--transition-fast)}.nav-link:hover,.nav-link.active{color:var(--color-text);background:var(--color-bg-subtle)}.client-header-actions{display:flex;align-items:center;gap:var(--spacing-sm)}.logout-btn{display:flex;align-items:center;gap:var(--spacing-xs)}.logout-icon{flex-shrink:0}.intake-banner{background:var(--color-bg-subtle);border-bottom:1px solid var(--color-border);padding:var(--spacing-sm) var(--spacing-lg);display:flex;align-items:center;justify-content:center;gap:var(--spacing-md);font-size:.875rem}.intake-banner .btn{padding:var(--spacing-xs) var(--spacing-md);font-size:.75rem}.client-main{flex:1;max-width:1200px;width:100%;margin:0 auto;padding:var(--spacing-xl) var(--spacing-lg)}.client-footer{border-top:1px solid var(--color-border);padding:var(--spacing-lg);text-align:center;font-size:.875rem;color:var(--color-text-muted)}@media(max-width:768px){.client-header-content{flex-wrap:wrap;gap:var(--spacing-sm);padding:var(--spacing-sm) var(--spacing-md)}.client-logo .logo-text{font-size:1.25rem}.client-header-actions{gap:var(--spacing-xs)}.logout-text{display:none}.logout-btn{padding:var(--spacing-xs);min-width:auto}.client-nav{order:3;width:100%;justify-content:center;gap:var(--spacing-xs);padding-top:var(--spacing-sm);border-top:1px solid var(--color-border-subtle)}.nav-link{padding:var(--spacing-xs) var(--spacing-sm);font-size:.8125rem}.intake-banner{flex-direction:column;text-align:center;padding:var(--spacing-sm) 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var(--color-border-subtle)}.price-amount{font-family:var(--font-display);font-size:3rem;font-weight:500;line-height:1}.price-period{font-size:1rem;color:var(--color-text-secondary)}.card-features{flex:1;margin-bottom:var(--spacing-lg)}.card-features ul{list-style:none;display:flex;flex-direction:column;gap:var(--spacing-sm)}.card-features li{display:flex;align-items:flex-start;gap:var(--spacing-sm);font-size:.875rem;line-height:1.5}.feature-icon{flex-shrink:0;width:1.25rem;text-align:center;color:var(--color-text)}.feature-disabled .feature-icon{color:var(--color-text-muted)}.card-footer{text-align:center}.card-cta{width:100%;padding:var(--spacing-md)}.pricing-info{text-align:center;margin-bottom:var(--spacing-xl)}.pricing-note{font-size:.875rem;color:var(--color-text-secondary);margin:0 0 var(--spacing-xs) 0}.pricing-taxes{font-size:.75rem;color:var(--color-text-muted);margin:0}.pricing-login{text-align:center;padding-top:var(--spacing-xl);border-top:1px solid 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var(--color-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.login-card-header{text-align:center;margin-bottom:var(--spacing-xl)}.login-card-header h1{font-size:1.75rem;margin-bottom:var(--spacing-sm)}.login-card-header p{font-size:.875rem;color:var(--color-text-secondary);margin:0}.social-login{display:flex;flex-direction:column;gap:var(--spacing-md)}.social-btn{display:flex;align-items:center;justify-content:center;gap:var(--spacing-md);width:100%;padding:var(--spacing-md) var(--spacing-lg);font-family:var(--font-body);font-size:.9375rem;font-weight:500;border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.google-btn{background:#fff;border:1px solid #dadce0;color:#3c4043}.google-btn:hover{background:#f8f9fa;border-color:#dadce0;box-shadow:0 1px 3px #0000001a}.facebook-btn{background:#1877f2;border:1px solid #1877F2;color:#fff}.facebook-btn:hover{background:#166fe5;border-color:#166fe5}.social-icon{flex-shrink:0}.login-divider{display:flex;align-items:center;margin:var(--spacing-lg) 0}.login-divider:before,.login-divider:after{content:"";flex:1;height:1px;background:var(--color-border)}.login-divider span{padding:0 var(--spacing-md);font-size:.8125rem;color:var(--color-text-muted);text-transform:lowercase}.email-option-btn{display:flex;align-items:center;justify-content:center;gap:var(--spacing-md);width:100%;padding:var(--spacing-md) var(--spacing-lg);font-family:var(--font-body);font-size:.9375rem;font-weight:500;background:transparent;border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);cursor:pointer;transition:all var(--transition-fast)}.email-option-btn:hover{background:var(--color-bg-elevated);border-color:var(--color-text-secondary)}.email-icon{flex-shrink:0}.login-form{display:flex;flex-direction:column;gap:var(--spacing-lg)}.form-group{display:flex;flex-direction:column}.login-submit{width:100%;margin-top:var(--spacing-md)}.login-toggle{text-align:center;margin-top:var(--spacing-lg);padding-top:var(--spacing-lg);border-top:1px solid var(--color-border-subtle)}.toggle-link{background:none;border:none;font-family:var(--font-body);font-size:.875rem;color:var(--color-text-secondary);cursor:pointer;text-decoration:underline;text-underline-offset:3px}.toggle-link:hover{color:var(--color-text)}.demo-links{margin-top:var(--spacing-xl);padding-top:var(--spacing-lg);border-top:1px dashed var(--color-border)}.demo-label{font-size:.75rem;color:var(--color-text-muted);text-align:center;margin-bottom:var(--spacing-sm)}.demo-buttons{display:flex;gap:var(--spacing-sm)}.demo-buttons .btn{flex:1;font-size:.75rem}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.login-card{animation:fadeInUp .5s ease-out}.checkout-page{min-height:100vh;background:var(--color-bg);padding:var(--spacing-lg)}.checkout-header{max-width:1000px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-xl)}.back-link{display:flex;align-items:center;gap:var(--spacing-sm);font-size:.875rem;color:var(--color-text-secondary);transition:color var(--transition-fast)}.checkout-content{max-width:1000px;margin:0 auto}.checkout-error{text-align:center;padding:var(--spacing-3xl)}.checkout-error h1{margin-bottom:var(--spacing-md)}.checkout-error p{color:var(--color-text-secondary);margin-bottom:var(--spacing-xl)}.checkout-grid{display:grid;grid-template-columns:1fr 380px;gap:var(--spacing-2xl);align-items:start}.checkout-form-section h1{font-size:1.75rem;margin-bottom:var(--spacing-xl)}.checkout-form{display:flex;flex-direction:column;gap:var(--spacing-xl)}.form-section{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.form-section h2{font-size:1rem;font-family:var(--font-body);font-weight:600;margin-bottom:var(--spacing-lg);padding-bottom:var(--spacing-md);border-bottom:1px solid var(--color-border-subtle)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-md)}.payment-methods{display:flex;gap:var(--spacing-sm);margin-bottom:var(--spacing-lg)}.payment-badge{display:flex;align-items:center;justify-content:center;padding:var(--spacing-xs) var(--spacing-sm);background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-sm)}.submit-btn{width:100%;padding:var(--spacing-md) var(--spacing-xl);font-size:1rem;display:flex;align-items:center;justify-content:center;gap:var(--spacing-sm)}.error-message{padding:var(--spacing-md);background:#fee;border:1px solid #fcc;border-radius:var(--radius-md);color:#c00;font-size:.875rem}.secure-note{display:flex;align-items:center;justify-content:center;gap:var(--spacing-xs);font-size:.75rem;color:var(--color-text-muted);margin:0}.order-summary{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--spacing-xl);position:sticky;top:var(--spacing-xl)}.order-summary h2{font-size:1rem;font-family:var(--font-body);font-weight:600;margin-bottom:var(--spacing-lg);padding-bottom:var(--spacing-md);border-bottom:1px solid var(--color-border-subtle)}.summary-plan{margin-bottom:var(--spacing-lg);padding-bottom:var(--spacing-lg);border-bottom:1px solid var(--color-border-subtle)}.summary-plan h3{font-size:1rem;font-family:var(--font-body);font-weight:600;margin-bottom:var(--spacing-xs)}.summary-plan p{font-size:.875rem;color:var(--color-text-secondary);margin:0}.summary-lines{display:flex;flex-direction:column;gap:var(--spacing-sm);margin-bottom:var(--spacing-lg);padding-bottom:var(--spacing-lg);border-bottom:1px solid var(--color-border-subtle)}.summary-line{display:flex;justify-content:space-between;font-size:.875rem;color:var(--color-text-secondary)}.summary-total{display:flex;justify-content:space-between;font-size:1.125rem;font-weight:600;margin-bottom:var(--spacing-lg)}.total-period{font-size:.875rem;font-weight:400;color:var(--color-text-secondary)}.summary-note{font-size:.75rem;color:var(--color-text-muted);line-height:1.5;margin:0}@media(max-width:900px){.checkout-grid{grid-template-columns:1fr}.checkout-summary-section{order:-1}.order-summary{position:static}}@media(max-width:480px){.form-row{grid-template-columns:1fr}.checkout-form-section h1{font-size:1.5rem}}.set-password-page{min-height:100vh;background:var(--color-bg);display:flex;align-items:center;justify-content:center;padding:var(--spacing-lg)}.password-card{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--spacing-2xl);width:100%;max-width:440px;text-align:center}.success-icon{width:64px;height:64px;margin:0 auto var(--spacing-lg);display:flex;align-items:center;justify-content:center;font-size:2rem;background:var(--color-accent);color:var(--color-inverse-text);border-radius:50%}.password-card h1{font-size:1.5rem;margin-bottom:var(--spacing-sm)}.success-message{font-size:.9375rem;color:var(--color-text-secondary);line-height:1.5;margin-bottom:var(--spacing-xl)}.email-display{display:flex;flex-direction:column;gap:var(--spacing-xs);padding:var(--spacing-md);background:var(--color-bg-subtle);border-radius:var(--radius-md);margin-bottom:var(--spacing-xl)}.email-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted)}.email-value{font-size:1rem;font-weight:500}.password-form{text-align:left}.form-group input{width:100%}.error-message{padding:var(--spacing-md);background:#fee;border:1px solid #fcc;border-radius:var(--radius-md);color:#c00;font-size:.875rem;margin-bottom:var(--spacing-md);text-align:center}.submit-btn{width:100%;padding:var(--spacing-md);font-size:1rem;margin-top:var(--spacing-md);display:flex;align-items:center;justify-content:center;gap:var(--spacing-sm)}.submit-btn:disabled{opacity:.7;cursor:not-allowed}.spinner{width:18px;height:18px;border:2px solid transparent;border-top-color:currentColor;border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.next-step{font-size:.8125rem;color:var(--color-text-muted);line-height:1.5;margin:var(--spacing-xl) 0 0 0;padding-top:var(--spacing-lg);border-top:1px solid var(--color-border-subtle)}@media(max-width:480px){.password-card{padding:var(--spacing-xl)}.password-card h1{font-size:1.25rem}}.client-dashboard{max-width:800px;margin:0 auto}.dashboard-header{margin-bottom:var(--spacing-xl);text-align:center}.dashboard-subtitle{font-size:1rem;color:var(--color-text-secondary);margin:0}.intake-alert{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-lg);margin-bottom:var(--spacing-xl);background:var(--color-bg-elevated);border:2px solid var(--color-accent);border-radius:var(--radius-lg);transition:all var(--transition-fast)}.intake-alert:hover{background:var(--color-bg-subtle)}.intake-alert-icon{font-size:2rem;flex-shrink:0}.intake-alert-content{flex:1}.intake-alert-content h3{font-size:1rem;font-family:var(--font-body);font-weight:600;margin-bottom:var(--spacing-xs)}.intake-alert-content p{font-size:.875rem;color:var(--color-text-secondary);margin:0;line-height:1.4}.intake-alert-action{display:flex;align-items:center;gap:var(--spacing-xs);padding:var(--spacing-sm) var(--spacing-md);font-size:.875rem;font-weight:600;color:var(--color-inverse-text);background:var(--color-accent);border-radius:var(--radius-sm);white-space:nowrap;transition:all var(--transition-fast)}.intake-alert:hover .intake-alert-action{filter:brightness(1.1)}.dashboard-cards{display:flex;flex-direction:column;gap:var(--spacing-lg);margin-bottom:var(--spacing-xl)}.main-card{display:flex;flex-direction:column;background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden;transition:all var(--transition-fast)}.main-card:hover{border-color:var(--color-accent);transform:translateY(-2px);box-shadow:0 4px 20px #0000001a}.main-card-cover{height:140px;background-size:cover;background-position:center;background-color:var(--color-bg-subtle);position:relative;display:flex;align-items:flex-start;justify-content:flex-start;padding:var(--spacing-md)}.main-card-cover:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to bottom,rgba(0,0,0,.3) 0%,transparent 50%,rgba(0,0,0,.4) 100%)}.nutrition-cover{background-image:url(https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=400&h=200&fit=crop)}.card-badge{position:relative;z-index:1;padding:var(--spacing-xs) var(--spacing-sm);font-size:.75rem;font-weight:600;color:#fff;background:#00000080;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);border-radius:var(--radius-sm)}.main-card-body{padding:var(--spacing-lg);flex:1}.main-card-body h2{font-size:1.25rem;font-family:var(--font-body);font-weight:600;margin-bottom:var(--spacing-xs)}.main-card-meta{font-size:.875rem;color:var(--color-text-secondary);margin:0}.main-card-footer{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-md) var(--spacing-lg);font-size:.9375rem;font-weight:500;color:var(--color-text-secondary);border-top:1px solid var(--color-border-subtle);transition:all var(--transition-fast)}.main-card:hover .main-card-footer{color:var(--color-accent);background:var(--color-bg-subtle)}.main-card:hover .main-card-footer svg{transform:translate(4px)}.main-card-footer svg{transition:transform var(--transition-fast)}.empty-card{padding:var(--spacing-2xl);text-align:center;background:var(--color-bg-subtle);border-style:dashed}.empty-card:hover{transform:none;box-shadow:none;border-color:var(--color-border)}.empty-card-icon{font-size:2.5rem;margin-bottom:var(--spacing-md);opacity:.6}.empty-card 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var(--color-border);border-radius:var(--radius-md);overflow:hidden;display:flex;flex-direction:column}.card-image{width:100%;height:160px;background:var(--color-bg-subtle);overflow:hidden}.card-image .image-placeholder{width:100%;height:100%;display:flex;align-items:center;justify-content:center;color:var(--color-text-muted);opacity:.3}.card-content{padding:var(--spacing-md);flex:1}.card-header{display:flex;align-items:flex-start;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}.card-number{font-weight:700;font-size:1rem;color:var(--color-text);flex-shrink:0}.card-title{font-size:1rem;font-family:var(--font-body);font-weight:600;margin:0;line-height:1.3}.card-description{font-size:.8125rem;color:var(--color-text-secondary);line-height:1.5;margin:0 0 var(--spacing-sm) 0}.card-tip{font-size:.8125rem;color:var(--color-text);font-style:italic;margin:0;padding:var(--spacing-sm);background:var(--color-bg-subtle);border-radius:var(--radius-sm);border-left:3px solid var(--color-accent)}.card-tip strong{color:var(--color-accent);margin-right:2px}.card-params{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--color-border-subtle);background:var(--color-bg-subtle)}.card-param{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--spacing-sm);border-right:1px solid var(--color-border-subtle)}.card-param:last-child{border-right:none}.card-param-label{font-size:.625rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);margin-bottom:2px}.card-param-value{font-size:.875rem;font-weight:600;color:var(--color-text);text-align:center}.tempo-legend{margin-top:var(--spacing-2xl);padding:var(--spacing-lg);background:var(--color-bg-subtle);border-radius:var(--radius-md)}.tempo-legend h4{font-size:.875rem;font-family:var(--font-body);font-weight:600;margin-bottom:var(--spacing-sm)}.tempo-legend p{font-size:.875rem;color:var(--color-text-secondary);line-height:1.6}.tempo-legend code{background:var(--color-bg-elevated);padding:2px 6px;border-radius:var(--radius-sm);font-family:monospace}@media(max-width:768px){.header-top{flex-direction:column;align-items:flex-start;gap:var(--spacing-sm)}.header-controls{width:100%;justify-content:flex-end}.workout-meta{display:none}.day-selector{padding:var(--spacing-xs)}.day-nav-btn{width:32px;height:32px}.day-tab{padding:var(--spacing-xs) var(--spacing-sm)}.day-tab-name{display:none}.day-tab-number{font-size:.75rem}.day-nav-footer-btn span{display:none}.day-nav-footer-btn{padding:var(--spacing-sm)}.exercises-cards{grid-template-columns:1fr}.card-image{height:140px}.card-params{grid-template-columns:repeat(2,1fr)}.card-param{border-bottom:1px solid var(--color-border-subtle)}.card-param:nth-child(2){border-right:none}.card-param:nth-child(3),.card-param:nth-child(4){border-bottom:none}}@media(max-width:480px){.program-cards{grid-template-columns:1fr}.card-param-label{font-size:.5625rem}.card-param-value{font-size:.75rem}}.client-nutrition-page{max-width:1000px;margin:0 auto;overflow-x:hidden}.nutrition-header{margin-bottom:var(--spacing-lg)}.header-top{display:flex;justify-content:space-between;align-items:center;gap:var(--spacing-md);flex-wrap:wrap}.header-top h1{font-size:1.25rem;margin:0}.header-controls{display:flex;align-items:center;gap:var(--spacing-sm)}.nutrition-meta{font-size:.6875rem;color:var(--color-text-muted);padding-right:var(--spacing-sm);border-right:1px solid var(--color-border)}.print-btn{display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:var(--color-text-secondary);background:var(--color-bg-elevated);border:1px solid 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h3{font-size:1rem;font-family:var(--font-body);font-weight:600;margin-bottom:var(--spacing-sm)}.coach-notes p{font-size:.875rem;color:var(--color-text-secondary);margin:0;line-height:1.6}section{margin-bottom:var(--spacing-2xl)}section h2{font-size:1.5rem;margin-bottom:var(--spacing-lg)}.macros-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--spacing-md);margin-bottom:var(--spacing-md)}.macro-card{background:var(--color-bg-elevated);border:1px solid 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td.supplement-name{font-size:.9375rem;padding-bottom:var(--spacing-sm);border-bottom:1px solid var(--color-border-subtle);margin-bottom:var(--spacing-xs)}.supplements-table td:not(.supplement-name):not(.supplement-notes):before{font-size:.625rem;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);display:block;margin-bottom:2px}.supplements-table td:nth-child(2):before{content:"Dosage"}.supplements-table td:nth-child(3):before{content:"Moment"}.supplements-table td.supplement-notes{padding-top:var(--spacing-sm);border-top:1px solid var(--color-border-subtle);margin-top:var(--spacing-xs)}.hydration-section{padding:var(--spacing-lg)}.glossary-item{padding:var(--spacing-sm) var(--spacing-md)}.glossary-item dt{font-size:.9375rem}.glossary-item dd{font-size:.8125rem}}@media(max-width:480px){.macro-value{font-size:1.25rem}.macro-label{font-size:.5625rem}.meal-macros{font-size:.6875rem}}.admin-dashboard{max-width:1200px}.dashboard-header{margin-bottom:var(--spacing-2xl)}.dashboard-header h1{margin-bottom:var(--spacing-xs)}.dashboard-header p{color:var(--color-text-secondary);margin:0}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-lg);margin-bottom:var(--spacing-2xl)}.stat-card{background:var(--color-bg-elevated);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--spacing-xl);text-align:center}.stat-card.stat-warning{border-color:var(--color-text-secondary)}.stat-value{display:block;font-family:var(--font-display);font-size:3rem;font-weight:500;line-height:1;margin-bottom:var(--spacing-sm)}.stat-label{font-size:.875rem;color:var(--color-text-secondary)}.quick-actions{margin-bottom:var(--spacing-2xl)}.quick-actions 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